Although everyone is unique, and we all have things that we know make us feel good, researchers have found there are 5 ways to wellbeing that are universal.
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Toxic positivity online is growing. People feel like they have to be their best selves all the time. Let’s change that.
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Exam season is here and it’s easy to get overwhelmed. It’s important to take time out and not let the stress get to you.
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Audio journaling has many benefits, but one of the most effective is its ability to channel anxiety and worry on the spot. No matter where you are, you can help begin that process.
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A new form of journaling is on the rise. While audio journaling can be used in different ways to written journaling, they both share many similar benefits that ultimately boost our mental health.
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Loneliness, anxiety and depression are on the rise. Dance is being touted as the new wellness practice that boosts our mental health and brings people together.
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Wellbeing is a hot topic that is becoming a cornerstone for life and work. So why not introduce it into school curriculums and allow the pupils to benefit?
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Practising daily self-care shouldn’t be considered a luxury. It doesn’t have to be a spa day or take hours to do. True self-care is simple, like getting better sleep or letting go of negativity.
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Being a new mum can be tough, scary and exhausting. It might sound cliche but taking time for yourself is THE MOST IMPORTANT thing. When we make space for ourselves we have more to give for others. There is no shame in asking for support either.
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One mans battle with mental health could give you the support you need to keep on going through the dark times.
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Audio journaling isn’t just for the eloquent, and there’s no reason you should freak out simply because you aren’t the most loquacious. Or perhaps you are, but you find yourself struggling with coherency or feel like you’re waffling on.
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Burnout is a common workplace issue that often leaves us demoralised, physically drained and mentally exhausted. To prevent burnout we need to think of practical ways that don’t involve quitting our jobs as the only solution. Instead try reaching out to people, working on your priorities, reframing the way you look at work and maintaining a healthy diet. Reach our article to find out more.
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It is common knowledge that men still struggle with being vulnerable. Showing your emotions is too often considered a show of weakness. But why is crying important? And are they men out there who no longer feel those limitations?
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There are many benefits to keeping a journal, such as stress relief and time management - but what’s the difference between a written journal and an audio journal - and how can it help me?
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Baking is an age-old tradition that is certainly having a comeback. People of all ages are flocking to the shops for any flour they can get their hands on. As a simple way to calm the mind, reduce stress and boost wellbeing it is a fantastic way to take a break if your feeling overwhelmed or stressed.
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To get started, hit “record” 🎙and say whatever comes to mind. It could be a word, a thought, a feeling, or just start with an update of your day ahead. You can also time box your audio journaling time to 10 or 15 minutes and then just let your mind wander. This is known as stream of consciousness journaling or “The Artist Way”. If you prefer, you can also try prompts to guide you.
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We spend huge amounts of time consuming information online, but what does this mean for our sense of happiness?
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The link between our gut and our mental health is an exciting new area of scientific study. But how can we make sure we keep both healthy - is it possible that a mental health condition can cause a long term problem in the gut and vice versa?
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Covid-19 has made technology even more fundamental to our working lives - but what is all this screen time doing to our mental health, and how does it impact a workplace burnout problem already at crisis point before the pandemic?
Like a car, your brain needs ‘fuel’ to function, so what you eat greatly affects your mental health: here’s how.
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