Audio journaling isn’t just for the eloquent, and there’s no reason you should freak out simply because you aren’t the most loquacious. Or perhaps you are, but you find yourself struggling with coherency or feel like you’re waffling on.
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Seven days of voicing my feelings into my phone. Seven days of trying to find balance, calm and gratitude in my working and personal life during a global pandemic - here’s what happened in my audio journaling crash course.
You might not know it yet, but everyone has their own journaling style - and the best way of discovering yours is simply giving in to spontaneity and having a go!
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Whatever you're struggling with, large or small, Cognitive Behaviour Therapy is an extremely useful tool for managing negative thoughts and feelings.
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With audio journaling, sometimes the hardest thing is just to start. What do you say? How do you say it? If you’re unsure, focusing on what you are grateful for is a fun way to begin.
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7 days. 7 quick exercises to help you relax, reduce stress, boost your mood, and sleep better!
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Once the domain of gawky teens and absinthe sipping members of the literati, journal writing has gone mainstream in recent years, but it can be better - step forward audio journaling.
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